Weigh In record (no journal entry) for 04 March 2021
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279.3 lb
Lost so far: 22.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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915 kcal
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Fat: 37.07g | Prot: 51.61g | Carb: 96.26g.
Breakfast: Miód, Jagody (Niesłodzone, Mrożone), Zott Jogurt Naturalny, Kawa z Mlekiem. Lunch: Pano Wafle Ryżowe Naturalne, Kaufland Pomidor Cherry, Winiary Majonez, Kalafior, Zott Jogurt Naturalny, Grillowana Pierś z Kurczaka. Dinner: Kawa z Mlekiem i Cukrem, Melvit Pieczywo Chrupkie Żytnie Crispy z Pomidorami i Bazylią, Gotowany Szpinak (ze Świeżych Liści), Jajko Sadzone bez Tłuszczu. Snacks/Other: Kawa z Mlekiem, Kaufland Pomidor Cherry, Ogórek (ze Skórką), Grillowana Pierś z Kurczaka, Vital Fresh Mix Sałat Pocket. more...
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3685 kcal
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Activities & Exercise:
Desk Work - 6 hours, Grocery Shopping - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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