Weigh In record (no journal entry) for 04 March 2021
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124.8 lb
Lost so far: 26.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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819 kcal
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Fat: 33.87g | Prot: 42.47g | Carb: 88.12g.
Breakfast: Tempe Rebus, Putih Telur Matang, Nasi Putih, Ikan Lele, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Kembang Turi, Roma Sari Gandum. Dinner: Mie Ayam, Ceker. Snacks/Other: Kerupuk Asin. more...
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losing 1.5 lb a week
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