Weigh In record (no journal entry) for 03 March 2021
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209.0 lb
Lost so far: 2.3 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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835 kcal
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Fat: 52.89g | Prot: 56.77g | Carb: 23.89g.
Breakfast: Badia Everything Bagel Seasoning, O Organics Pitted Kalamata Olives, O Organics Pitted Kalamata Olives, Karoun Labne Kefir Cheese, Roma Tomatoes, Boiled Egg, Cream (Half & Half) , Coffee. Lunch: Dole Snap Peas, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade). Dinner: Cantaloupe Melons , Prosciutto, Mozzarella Fresca Fresh Mozzarella Bocconcini. more...
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losing 8.1 lb a week
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