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engordei, meu deus bora voltar a fazer escolher certas
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141.1 lb
Lost so far: 35.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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744 kcal
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Fat: 38.17g | Prot: 36.87g | Carb: 67.26g.
Breakfast: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Porto Alegre Creme de Queijo tipo Cottage, Pão de Forma. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Alface, Ovo. Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 0.6 lb a week
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