Weigh In record (no journal entry) for 22 January 2011
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1055 kcal
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Fat: 43.21g | Prot: 58.03g | Carb: 114.43g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Pecan Bunches. Lunch: Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned), 100% Whole Wheat Bread. Snacks/Other: Hot Dog Buns, Premium Wieners made from High Quality Pork, Turkey & Beef. more...
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gaining 4.7 lb a week
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