Weigh In record (no journal entry) for 02 March 2021
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218.7 lb
Lost so far: 9.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1955 kcal
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Fat: 155.92g | Prot: 109.08g | Carb: 40.44g.
Breakfast: Tesco Double Cream, Coffee, Pecans, Peanuts , Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Ketosource Pure C8 MCT Oil, Hellmann's Mayonnaise, Tesco French Dressing, Davidstow Mature Cheddar Cornish Classic, Greek Salad, Hard-Boiled Egg . Dinner: Keto Brownies, Cooked Okra (Fat Added in Cooking), Lamb Shoulder, Pepsi Diet Pepsi (Can). more...
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gaining 6.9 lb a week
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