Weigh In record (no journal entry) for 02 March 2021
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1162 kcal
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Fat: 43.65g | Prot: 33.88g | Carb: 167.73g.
Breakfast: Вареное Яйцо, Огурец (без Кожуры), Гречка Отварная. Lunch: Помидоры, Огурец (без Кожуры), Гречка Отварная. Dinner: Халва, Бутерброд с Колбасой, Макароны Отварные. Snacks/Other: Сушеные Яблоки. more...
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losing 12.3 lb a week
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