Weigh In record (no journal entry) for 01 March 2021
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114.0 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1011 kcal
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Fat: 50.85g | Prot: 69.33g | Carb: 77.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Unsweetened Soy Milk, Liberte 2% Greek Yogurt, Cooked Asparagus (Fat Added in Cooking), White Mushrooms (Stir-Fried) , Brown Rice, Egg, Lettuce, Avocados . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese BBQ Pork, Peanuts in Shell (Shell Not Eaten), Lindt Ecuador 75% Cacao, Samyang Hot Chicken Flavor Ramen, Lettuce Salad with Assorted Vegetables, Turkey Meat . more...
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losing 0.4 lb a week
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