Weigh In record (no journal entry) for 17 September 2020
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208.1 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1118 kcal
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Fat: 37.54g | Prot: 35.99g | Carb: 168.39g.
Breakfast: Mate Amargo, Mandarinas, Naranjas, Manzana. Lunch: Aceite de Oliva, Ensalada de Col, Pan Rallado, Huevo, Avena, Garbanzos Cocidos, Tarta de Acelga. Dinner: Aceite de Oliva, Zumo de Limón, Maizena Almidón de Maiz, Huevo, Avena, Elio Porotos de Soja, Porotos Aduki, Acelga Cocida, Morrón, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Tarta de Acelga. Snacks/Other: Emeth Mermelada de Frutilla Light, Galletas de Arroz, Mate Amargo, Galletas de Arroz, Emeth Mermelada de Frutilla Light, Mate Amargo. more...
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3796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Running - 6/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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