Weigh In record (no journal entry) for 01 March 2021
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217.6 lb
Lost so far: 31.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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768 kcal
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Fat: 47.26g | Prot: 58.21g | Carb: 27.34g.
Breakfast: Pirkka Paahdetut ja Suolatut Pistaasipähkinät, Valio Profeel Proteiinirahka Minttusuklaa. Lunch: Kotimaista Leipäjuusto, Santa Maria Kookosmaito Light, Paprika (Punainen), Sipulit, Lehtikaali, Pirkka Pintamaustettu Broilerin Rintaleike. more...
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gaining 9.3 lb a week
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kapsuli's weight history
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