Weigh In record (no journal entry) for 01 March 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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741 kcal
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Fat: 43.30g | Prot: 34.49g | Carb: 61.20g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Быстрая Овсянка (1 или 3 Минуты). Lunch: Мексиканская Смесь, Говяжья Сосиска. Snacks/Other: Арахис, Семечки, Juhayna Yogurt , Кофе (из Молотых Зерен). more...
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gaining 1.2 lb a week
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