Weigh In record (no journal entry) for 01 March 2021
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137.1 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1450 kcal
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Fat: 61.54g | Prot: 72.26g | Carb: 155.29g.
Breakfast: Mamão, Bellamis, Hinode Shake, Vitafor Mega DHA, Quaker Aveia em Flocos, Italac Leite Integral. Lunch: Pitaya, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Batata Inglesa Cozida, Manteiga (com Sal), Peito de Frango. Dinner: Bellamis, Vitafor Mega DHA, Qualitá Tâmara Seca sem Caroço, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Manteiga (com Sal), Pão de Leite. more...
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1934 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Desk Work - 4 hours and 40 minutes, Resting - 11 hours and 27 minutes, Sleeping - 7 hours and 13 minutes. more...
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gaining 18.5 lb a week
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