Weigh In record (no journal entry) for 22 January 2011
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142.0 lb
Lost so far: 21.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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880 kcal
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Fat: 33.50g | Prot: 7.50g | Carb: 117.00g.
Breakfast: instant oatmeal weight control. Lunch: red lobster key lime, red lobster cheddar bay, Peach Bourbon BBQ Chicken and Shrimp. more...
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losing 0.7 lb a week
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