path7975's Journal, 01 March 2021

I don’t know how my weight registered yesterday other than my IWatch but disappointed to have gone up. I know I need more exercise & now the weather is improving I will try & walk more.

154.5 lb Lost so far: 40.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 97.38g | Prot: 58.73g | Carb: 25.01g.   Breakfast: Aldi Norpak Slightly Salted Spreadable, Bread machine ph, Morrisons Double Cream, Aldi Cooked Ham Trimmings . Lunch: Keto Darling Fresh Cream. Dinner: Celery, Tesco Salad Tomatoes, Asda Pickled Gherkins, Hellmann's Real Mayonnaise, Nature's Pick Bistro Salad, Baked or Grilled Salmon. Snacks/Other: Asda Conference Pears, Keto vanilla Blender muffins, Frosting for cakes, Morrisons Double Cream. more...

1767 kcal

Activities & Exercise: Apple Health - 24 hours. more...