Weigh In record (no journal entry) for 28 February 2021
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134.5 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1704 kcal
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Fat: 71.61g | Prot: 162.12g | Carb: 104.32g.
Breakfast: Forno de Minas Folhado de Queijo e Presunto, Bellamis, Hinode Shake, Bananas, Italac Leite Integral. Lunch: Mentos Bala, Tio João Arroz Integral Cozido, Vapza Bacalhau Cozido com Batatas. Dinner: Bellamis, Vitafor Mega DHA, Sashimi de Salmão, Batatas Fritas, Copacol Coração de Frango, Maminha. Snacks/Other: Anchova. more...
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1728 kcal
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Activities & Exercise:
Resting - 10 hours, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes. more...
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gaining 1.5 lb a week
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