Weigh In record (no journal entry) for 01 March 2021
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129.6 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1122 kcal
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Fat: 48.90g | Prot: 49.22g | Carb: 123.59g.
Breakfast: 完达山 纯牛奶, 金龙鱼 调和油, 西葫芦, 杂粮糙米脆饼, 煮熟的鸡蛋白, 鸡蛋（整个）. Lunch: Lindt 黑巧克力, 韭菜, 苹果, 蒸南瓜, 煮熟的鸡蛋白, 金龙鱼 调和油, 白面粉, 优形 沙拉鸡胸肉（奥尔良）, 猪里脊肉（全块，只有瘦肉）. Dinner: 红烧肉, 米饭. more...
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gaining 3.1 lb a week
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