Weigh In record (no journal entry) for 28 February 2021
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1498 kcal
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Fat: 45.75g | Prot: 36.06g | Carb: 247.57g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Souper Salad Sunflower Seeds, Three Bakers Gluten Free Rye Style Whole Grain Bread, Amy's Organic Lentil Vegetable Soup, Cranberry Juice. Snacks/Other: Coffee with Sugar, Betty Crocker Gluten Free Yellow Cake Mix, Coffee. more...
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losing 7.0 lb a week
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