Weigh In record (no journal entry) for 28 February 2021
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229.1 lb
Lost so far: 51.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1155 kcal
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Fat: 69.16g | Prot: 96.13g | Carb: 34.31g.
Breakfast: Coop Ontbijtspek, Roerei. Lunch: Arla Skyr Naturel. Dinner: Jumbo Gamba's, Rode Paprika, Champignons, City Aroma Shirataki Noodles. Snacks/Other: Lovilio Mascarpone, Atkins Advantage Fudge Caramel , Venco Muntdrop. more...
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losing 1.1 lb a week
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