Weigh In record (no journal entry) for 28 February 2021
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216.1 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2490 kcal
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Fat: 86.65g | Prot: 100.10g | Carb: 309.20g.
Breakfast: Sultana Fruitbiscuit Bosvruchten, AH Rode Pitloze Druiven, Whey Perfection, Havermout. Lunch: Perfekt Cashewnoten Ongezouten , AH Basic Volkoren Brood, Pindakaas (20g), Volkoren Brood, Pindakaas (20g). Dinner: Mars Ice Cream, Hello Fresh Klassieke Indiase Curry met Linzen. Snacks/Other: Mars Ice Cream, Verkade Nizza Kaneel. more...
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gaining 7.7 lb a week
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