Emk4.'s Journal, 28 February 2021

Weigh In record (no journal entry) for 28 February 2021
126.3 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed N/A.

Diet Calendar Entry for 28 February 2021:
463 kcal Fat: 12.05g | Prot: 34.28g | Carb: 51.32g.   Breakfast: Krakus Polędwica Łososiowa, Lidl Kajzerka Wieloziarnista, Pomidory, Jajko na Twardo, FruVita Skyr Naturalny. Dinner: Plony Natury Kasza Gryczana Nieprażona Biała, Freshona Bukiet Warzyw Kwiatowy. Snacks/Other: Herbapol Herbata Malinowa. more...
losing 6.2 lb a week

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