Weigh In record (no journal entry) for 28 February 2021
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1400 kcal
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Fat: 60.72g | Prot: 30.97g | Carb: 190.15g.
Breakfast: Zielona Herbata, Cytryna, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Lidl Gruszka, Cukinia, Awokado, Ogórek (Obrany), Galbani Mozzarella, Sante Komosa Ryżowa Quinoa Ugotowana. Lunch: Gruszki, Zupa Pomidorowa z Makaronem. Dinner: Hortex Pomarańcza 100%, Knorr Kurczak w Delikatnym Sosie Curry, Kupiec Ryż Pełnoziarnisty. Snacks/Other: Rukola, President Twaróg Delikatny z Rzodkiewką, Sante Pieczywo Chrupkie Tradycyjne, Pomelo, Lindt Czekolada Gorzka Lindt 70%, Kawa z Mlekiem i Cukrem. more...
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1958 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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