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Mjgh06
Journal
20 Nov 13
Mjgh06's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
177.8 lb
Lost so far:
4.6 lb
.
Still to go:
47.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 November 2013:
802 kcal
Fat: 66.22g | Prot: 43.79g | Carb: 3.69g.
Breakfast:
Kroger Heavy Whipping Cream.
Lunch:
Kraft Mayo, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), 1.5 Carb Peanut Butter Cookie.
more...
1965 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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