Weigh In record (no journal entry) for 27 February 2021
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117.3 lb
Lost so far: 15.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2191 kcal
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Fat: 93.57g | Prot: 73.16g | Carb: 259.91g.
Breakfast: ABC Saus Sambal , Tomat Merah, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, ABC Saus Sambal , Bawang Merah, Proteina Hasil Olah Tepung Protein Kedelai, Daun Bawang, Bawang Putih, Telur Dadar. Dinner: Telur, Garuda Pilus, Indomie Mi Coto Makassar, Mayora Beng Beng, Telur Rebus, Ubi Ungu Rebus. Snacks/Other: Mayora Beng Beng, Pisang. more...
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steady weight
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