Weigh In record (no journal entry) for 27 February 2021
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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794 kcal
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Fat: 37.55g | Prot: 41.65g | Carb: 71.86g.
Breakfast: Yoki Amendoim tipo Japonês , Café (Infusão), Ovo Cozido. Lunch: Suco de Goiaba, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Frito, Arroz Branco (Cozido), Feijão de Corda. more...
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2879 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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