Weigh In record (no journal entry) for 27 February 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1465 kcal
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Fat: 71.09g | Prot: 119.33g | Carb: 81.37g.
Breakfast: Freshona Naturally Sweet Sweetcorn, Tomatoes, Tesco Red Pepper, Lurpak Unsalted Butter, Coffee with Milk and Sugar, Tesco Red Kidney Beans in Water, Sainsbury's Olive Oil, Avocados , Egg. Lunch: Avocados , Oaklands Wild Rocket, Strawberries , Turkey Smoked(Zana), Tesco Cucumber. Dinner: MyProtein Impact Whey Protein - Vanilla 1kg, Oaklands Blueberries, Tesco Raspberries, Tesco Flaked Almonds, Milbona Cottage Cheese, Tesco Chia Seeds, Oatly Oat Drink. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar. more...
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losing 7.7 lb a week
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vaskelienez's weight history
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