rahelyoanita16's Journal, 27 February 2021

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Weigh In record (no journal entry) for 27 February 2021

131.8 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2021:

880 kcal

Fat: 44.49g | Prot: 70.54g | Carb: 53.20g. Breakfast: VECTORLABS Master Whey. Lunch: Telur Rebus, Kembang Kol Dimasak (dari Segar), Kecambah, Tempe, Shirataki Nasi. Dinner: Telur Rebus, Champ Burger Daging Ayam . more...

1567 kcal

Activities & Exercise: Gym - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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rahelyoanita16's Journal, 27 February 2021

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