Weigh In record (no journal entry) for 27 February 2021
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201.5 lb
Lost so far: 4.6 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1317 kcal
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Fat: 64.31g | Prot: 48.45g | Carb: 135.89g.
Lunch: 배추김치, 쌈장, 배추, 소고기국, 공기밥, 돼지고기 앞다리살, 돼지목살. Dinner: 간장, 김치볶음, 도토리묵. Snacks/Other: 농심 오징어칩, 코카콜라 제로콜라. more...
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2207 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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