Anshelle's Journal, 19 November 2013

153.4 lb Lost so far: 37.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 72.57g | Prot: 35.33g | Carb: 106.81g.   Breakfast: Granola Extra Cookies Daim. Lunch: Carrefour Carottes à la Crème. Dinner: McDonald's CBO. Snacks/Other: LU Prince Choco'barre. more...

3285 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Conditioning exercise (health club) - 2 hours, Soccer - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...