Weigh In record (no journal entry) for 26 February 2021
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127.9 lb
Lost so far: 34.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1525 kcal
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Fat: 57.09g | Prot: 95.26g | Carb: 173.65g.
Breakfast: Bakso Ayam, Ikan Tongkol Goreng, Tempe, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, BonCabe Level 15, Kem Chicks Sayur Toge. Lunch: Ikan Dori, Nasi Liwet. Dinner: Tumis Kangkung, Soyjoy Fruit Soy Bar Strawberry. Snacks/Other: Otak-Otak, Rengginang, Garuda Rosta Kacang Panggang, Sidomuncul Susu Jahe, Bakso Daging Sapi, Khong Guan Choco Imoet, Promina Promina Puffs Banana, Cheetos Cheetos, Oreo Strawberry Creme, Stroberi, Batagor Batagor, Kalbe Fitbar Fruits Delight. more...
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1900 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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