Weigh In record (no journal entry) for 25 February 2021
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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825 kcal
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Fat: 43.20g | Prot: 41.69g | Carb: 65.22g.
Breakfast: Pizza de Calabresa. Snacks/Other: Ovo Cozido. more...
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gaining 7.5 lb a week
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giovandaoliveira's weight history
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