Weigh In record (no journal entry) for 26 February 2021
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203.0 lb
Lost so far: 3.1 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1624 kcal
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Fat: 75.67g | Prot: 93.40g | Carb: 142.56g.
Breakfast: 배추김치, 야쿠르트 내추럴플랜 클래식 (200ml), 떡만둣국. Lunch: 이마트 치즈소시지, 롯데 제주사랑 감귤사랑 (250ml), 계란후라이, 파슬리, 후추, 소금, 계란후라이. Dinner: 배추, 배추김치, 돼지고기. Snacks/Other: 야쿠르트 헬리코박터 프로젝트 윌. more...
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gaining 13.9 lb a week
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