Weigh In record (no journal entry) for 25 February 2021
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148.4 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1144 kcal
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Fat: 25.78g | Prot: 72.46g | Carb: 161.81g.
Breakfast: Mate, Granix Fibra Total con Pasas, Uva, Ser Yogurt Firme. Lunch: Relleno para tacos, Pechuga de Pollo a la Plancha, Bimbo Rapiditas Light. Dinner: Huevo Duro, Lechuga, Tomates, Salmón Rosado. Snacks/Other: Mate, Manzana. more...
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1910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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