Weigh In record (no journal entry) for 25 February 2021
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105.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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931 kcal
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Fat: 31.45g | Prot: 36.71g | Carb: 123.76g.
Breakfast: Wortel Dimasak, Bakso Daging Sapi, Roti Panggang. Dinner: Sup Kentang, Bakso Daging Sapi, Nasi Putih, Perkedel Jagung, Tempe Mendoan, Bihun (Dimasak), Putih Telur Matang. Snacks/Other: Bubur Sumsum, Bakpao. more...
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1312 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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