Weigh In record (no journal entry) for 25 February 2021
|
223.8 lb
Lost so far: 31.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
163 kcal
|
Fat: 0.59g | Prot: 28.07g | Carb: 10.19g.
Breakfast: Arla Skyr Natur, Kaffee. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|