Weigh In record (no journal entry) for 18 November 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1339 kcal
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Fat: 34.83g | Prot: 58.92g | Carb: 202.75g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, Wheat'n Fiber Sliced Bread, Gala Apple (Medium). Dinner: Saltine Crackers, Chunk Light Tuna in Water (Pouch), Zesty Italian Dressing & Marinade, Salad Toppins, Onions, Side Salad, Mustard Potato Salad, Lite Beer. more...
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steady weight
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