Weigh In record (no journal entry) for 24 February 2021
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1552 kcal
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Fat: 71.89g | Prot: 69.34g | Carb: 148.69g.
Breakfast: AH Bloemenhoning, Gemberthee, AH Filet American Carpaccio, Sondey Maiswafel, Zwagerman Gerookte Achterham, AH Tomaat, C1000 Basis Slamix, Avocado, Alpro Soya Margarine, Jumbo Goudeerlijk Pompoen Volkoren Brood. Lunch: Atkins Chocolat Brownie. Dinner: AH Doosjevol Perzik Partjes , AH Mango Stukjes Diepvries, AH Volle Franse Kwark, AH Zoete Kleine Appeltjes, AH Conference Peren, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), AH Kaassaus, Zuivelmeester Roomboter Ongezouten, Jumbo Saucijs. Snacks/Other: Jumbo Bloemen Honing, Artiach Filipinos, Biofood Maiswafel, Aldi Val Blanc, Zwagerman Runderrookvlees. more...
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losing 3.1 lb a week
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