evamartina's Journal, 24 February 2021

Passt!
162.9 lb Lost so far: 20.1 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2021:
1766 kcal Fat: 55.33g | Prot: 40.63g | Carb: 271.81g.   Breakfast: Gut & Günstig Rotwurst, REWE Leberwurst, Marmelade, Lätta Halbfettmargarine, Aldi Vollkorntoastbrot, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Aldi Nord Eiweißbrot, Birnen, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Mandarine. Snacks/Other: Mentos Fruit, Schluckwerder Schokoladen Kränze, Aldi Milch 1,5%, Normaler Kaffee. more...
2224 kcal Activities & Exercise: Sexual Activity - 1 hour, Painting - 1 hour, Kochen - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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