Weigh In record (no journal entry) for 24 February 2021
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183.6 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1960 kcal
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Fat: 75.20g | Prot: 57.07g | Carb: 267.60g.
Breakfast: HK Saunapalvikinkku, Pirkka Emmental-Mozzarella Juustoraaste, Kananmuna. Lunch: Tortillasipsit (Taco-Maustettu), Vaasan Vaniljainen Viineri. Dinner: Rainbow Kevytmajoneesi, Rainbow Tonnikalaa Paloina Öljyssä, Risella Puuroriisi. Snacks/Other: Coca-Cola Coca-Cola, Rainbow Sulatejuustoviipaleet 12%. more...
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losing 6.2 lb a week
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