Weigh In record (no journal entry) for 24 February 2021
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1717 kcal
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Fat: 72.87g | Prot: 125.75g | Carb: 132.94g.
Breakfast: The Harvest Table Pure Collagen Powder, SPAR 2% Low Fat Milk, Coffee, Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) , Albany Brown Seed Low GI. Lunch: Balsamic Vinegar, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Smooth Cottage Cheese Plain Low Fat, Tait's Crispbread. Dinner: Chow Mein or Chop Suey. Snacks/Other: Cream Cheese , Smoked Chinook Salmon (Lox) , Matzo Crackers. more...
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losing 1.5 lb a week
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