Weigh In record (no journal entry) for 24 February 2021
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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954 kcal
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Fat: 61.58g | Prot: 67.07g | Carb: 37.15g.
Breakfast: Enterprise Red Viennas, Boiled Egg. Lunch: Oh Mega Almond Butter, Marmite Marmite, Keto Bread. Dinner: Stir Fried Vegetables, I&J Hake Fillet. Snacks/Other: Lindt A Touch of Sea Salt. more...
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losing 0.4 lb a week
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