Weigh In record (no journal entry) for 23 February 2021
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250.7 lb
Lost so far: 22.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2673 kcal
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Fat: 84.78g | Prot: 219.84g | Carb: 253.32g.
Breakfast: Pakkasmarja Mustikka, Myllykivi Kaurahiutale . Lunch: Naudanjauheliha (10% Rasvaa), Torino Kaura Makaroni. Dinner: Peruna, Kanafilee. Snacks/Other: Milbona Gouda Cheese Slices Light, Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku, Lätta Mini 28%, Vaasan 100% Kaura (33g), Paistettu Kananmuna, Leader Reco Chocolate, Sportyfeel Proteiinipatukka Lakritsi, Milbona High Protein Pudding Chocolate Flavour, Banaanit, Banaanit, Keitetty Kananmuna. more...
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losing 0.3 lb a week
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jarikari's weight history
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