Weigh In record (no journal entry) for 23 February 2021
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201.3 lb
Lost so far: 4.9 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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3226 kcal
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Fat: 131.35g | Prot: 130.43g | Carb: 369.74g.
Lunch: 삼겹살, 뒷고기, 펩시 펩시, 공기밥, 상추쌈. Dinner: 코카콜라 콜라 (200ml), 펩시 콜라 (250ml), 치킨무, 양념치킨, 치킨. more...
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losing 18.5 lb a week
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