Weigh In record (no journal entry) for 23 February 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1547 kcal
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Fat: 46.99g | Prot: 59.31g | Carb: 217.64g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Ritornelli. Lunch: Banana, Fettina di Vitello, Patate al Forno, Riso. Dinner: Mulino Bianco Ritornelli, Lamponi, Fette Biscottate, Polpette di Manzo. Snacks/Other: Frulla' Mela Mirtillo. more...
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gaining 1.9 lb a week
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