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Nokame
Journal
25 Mar 09
Nokame's Journal, 25 March 2009
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Weigh In record (no journal entry) for 25 March 2009
142.4 lb
Lost so far:
3.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2009:
140 kcal
Fat: 3.40g | Prot: 4.63g | Carb: 27.16g.
Breakfast:
Cappuccino.
Lunch:
Coke Zero, Gatorade.
Dinner:
Sea Salt, Carrot, Lime, Celery, Mineral Water.
more...
3228 kcal
Activities & Exercise:
Swimming (fast) - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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