Weigh In record (no journal entry) for 16 November 2013
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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153 kcal
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Fat: 1.22g | Prot: 6.18g | Carb: 30.94g.
Breakfast: Milk (Nonfat), General Mills Kix Cereal. more...
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losing 8.4 lb a week
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