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wünsche einen besonnenen Feierabend. 😊
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227.1 lb
Lost so far: 108.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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571 kcal
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Fat: 13.27g | Prot: 88.13g | Carb: 19.70g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Hüttenkäse. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr der Cremige Natur , Gemischter Salat, Edamama Edamame Noodles, Edeka Räucherlachs. more...
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losing 1.5 lb a week
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