Weigh In record (no journal entry) for 22 February 2021
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215.6 lb
Lost so far: 11.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1082 kcal
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Fat: 152.99g | Prot: 165.43g | Carb: 202.16g.
Breakfast: Coffee with Cream, Iogo Creamy Yogurt. Dinner: Chinese Fried Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast, Mixed Salad Salad and Blue Cheese Dressing, Renee's Gourmet Chunky Blue Cheese. more...
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gaining 11.2 lb a week
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