Weigh In record (no journal entry) for 22 February 2021
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219.6 lb
Lost so far: 27.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1901 kcal
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Fat: 93.82g | Prot: 65.40g | Carb: 173.33g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers (Package). Dinner: Cornmeal Dressing with Chicken or Turkey and Vegetables, Mashed Potato, Texas Roadhouse Country Fried Steak. Snacks/Other: Utz Baked Cheddar Cheese Balls, Mars Milky Way (Fun Size). more...
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losing 2.0 lb a week
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