Weigh In record (no journal entry) for 22 February 2021
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134.7 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1535 kcal
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Fat: 73.25g | Prot: 85.31g | Carb: 138.50g.
Breakfast: Bauducco Torrada Integral Novo Formato, Vitafor Mega DHA, Italac Leite Integral, Queijo Mozzarella, Amoras, Hinode Shake, Bellamis. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Soya Óleo de Soja , Bife de Carne de Vaca, Substancia Fettuccine à 4 Queijos. Dinner: Bellamis, Vitafor Mega DHA, Sopa de Galinha. Snacks/Other: Santa Helena Paçoca, Florestal Balinha do Coração. more...
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1681 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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