Weigh In record (no journal entry) for 22 February 2021
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167.6 lb
Lost so far: 174.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1735 kcal
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Fat: 29.71g | Prot: 84.41g | Carb: 291.42g.
Breakfast: Panco Pão 100% Integral Zero, Mamão, Banana Nanica. Lunch: Banana Prata, Panco Pão 100% Integral Zero. Dinner: Macarrão sem Carne com Molho de Tomate, Seara Linguiça Toscana, Linguiça de Frango. more...
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gaining 14.9 lb a week
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